免费的减肥绝招 - 麦恩斯营养博士(hongfuchina)

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免费的减肥绝招

作者: hongfuchina 发表日期: 2006-05-11 10:49 复制链接

美眉为了减肥不惜一切，商家利用女性爱美的心理大赚减肥一族的钱，无外乎就是让你坚持泻一个月、两个月、三个月……其实买一两斤巴豆也能达到同样的效果！只是这一来二去，人的身体可能也垮了。真是新一代的“人财两空”啊！到最后又得去买营养品补回来。

　　　减肥何必这么兴师动众呢，正所谓：滴水成河。肥不是一天两天形成的，当然减肥也不能使用太极端的做法，否则会得不偿失。试试这个小技巧：每天晚上快步走,一个小时左右。饮食注意：中午饭质量要高,晚上吃苹果和酸奶。这个方法应该说是很快速的方法了，一个月大概能瘦个15斤左右。

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